Testimonials

‘Learnt to accept and appreciate who I am – value myself and appreciate myself more.

Don’t give myself such a hard time and now accept that I DESERVE me time’

Initially, I wasn’t sure what to expect. I was also a little anxious to begin with as this was something that I had not experienced before, however, as soon as I met Anna

I knew that it was going to be positive.

‘Anna was lovely to work with. She encouraged me to try new things, challenged me to look at things in a different way.

Helped me to unlock my inner courage and be more confident’

The simple way even a little exercise everyday can make a big difference, without going to a gym or using expensive equipment. I even look forward to my routine each

morning, and enjoy getting out and walking more. 

Making each meal last longer, eating slower, chewing more, getting to taste more of the flavours in my food. Always enjoyed my food, now enjoy it even more!

I was anxious about starting this programme, however Anna put me at ease as soon as I met her and as a result I felt that

I could be honest and open.

Anna was supportive, caring, trustworthy and empathetic.

Anna had outstanding verbal and non-verbal communication skills and without any pressure encouraged you to be honest and open. Anna was an excellent coach

and was able to encourage you to be reflective both during sessions and after sessions.