THE 90 miNute WHOLE HEALTH TRANSFORMATION BREAKTHROUGH SESSION:
face to face or remote via skype/zoom/phone PLUS optional BODY-COMPOSTION monitoring if face to face
This session allows you to reflect on your personal health goals and helps you identify where you get stuck! Optional added bonus of an objective analysis of your body composition.
If you wish this session can be a great opportunity to find out more about the ‘Whole Health Transformation Program’ and to explore how health coaching can help you reach and stick with your health goals for good.
THE WHOLE HEALTH TRANSFORMATION PROGRAM (90 days)
45-60 min: face to face or remote (via skype/zoom/phone) PLUS optional BODY-COMPOSTION monitoring if face to face.
This 12 week proven strategy is perfect if you are ready to commit to transforming not only your energy levels but your whole Health and Wellbeing!
It does take between 3-6 months to form new habits, which is why the ‘Whole Health Transformation Program’ is ideal for you, if you are looking for support along your exciting journey towards lasting change.
It won’t always be easy, but we will make it enjoyable all the way and you know it will be worth it, as YOU and your loved ones are worth it!
‘YOU CAN ONLY GIVE WHAT YOU HAVE’ is particularly true when it comes to our health, wellbeing and resilience bearing in mind their impact on our loved ones.
Investing time and resources into looking after yourself is anything but selfish!
During the program we will meet weekly for 45-60min either face to face or remotely via Skype/Zoom/Phone. Why not mix it up and test a ‘Walk and Talk’ - meeting’?
For more information, and to find out availability and investment options, please click below.
THE ENERGY RESET program (28 Days)
PLUS optional BODY-COMPOSTION monitoring if face to face.
This shorter program is the ideal start to your journey to Health and Wellbeing and focuses on your energy levels.
Re-claim your energy and you know you won’t stop there!
We will meet weekly for 45-60min either face to face or remotely via Skype/Zoom/Phone.
Again there is the option to monitor your body-composition over the 28 days if we are meeting face to face.
For more information, and to find out availability and investment options please contact me.
BODY-COMPOSiTION monitoring
Have you ever been frustrated by stepping on the scales after combining healthy changes to your diet with increasing physical activity in order to lose ‘weight’ only to find out that despite your greatest efforts your weight plateaued?
It is time to Stop trying to lose ‘weight’... Really!
If you’re serious about wanting to transform your body and feel great you need to stop thinking about weight and start focusing on body composition. Real change needs a new approach.
The Tanita scales provide you with a wealth of measurements regarding fat, muscle, bone and water. This means that Tanita scales can detect an increase in muscle mass and a decrease in the harmful visceral fat = the fat around your vital organs.
What could be more motivating during those challenging times when your bathroom scales fail to show the success you deserve?
PLEASE NOTE - not suitable for users of pacemakers or other internal devices.
“My goal was to lose weight and to be around for my grandchildren for as long as possible. I did lose weight, and I am still losing weight as I continue to to use the way of eating and enjoying my food more, and keeping up with the exercise routine I set for myself.”